Recipes

Recipe Love <3

Almost all are gluten-free, vegan, no added sugar, and dairy free! 

**Please note that it is your responsibility to ensure that all ingredients you use are certified gluten-free if you follow a gluten-free diet.

Also the term “no added sugar” does not mean sugar free.  I use natural sweeteners quite frequently like bananas, dates and sweet potatoes.

 

Spreads, Dips, Jams

 

Easy blueberry chia seed jam  (Gluten-free, vegan, no added sugar, dairy free)

Strawberry chia seed jam (Gluten-free, vegan, no added sugar, dairy free)

 

Drinks, Smoothies

Red Eye Smoothie (Gluten-free, vegan, no added sugar, dairy free)

Cocoa Bean green smoothie (Gluten-free, vegan, no added sugar, dairy free)

Blended almond cocoaccino (no coffee) (Gluten-free, vegan, no added sugar, dairy free)

No blender chia flax smoothie (Gluten-free, vegan, no added sugar, dairy free)

Berry refreshing chia seed smoothie (Gluten-free, vegan, no added sugar, dairy free)

Cocoa Bean green smoothie (Gluten-free, vegan, no added sugar, dairy free)

Blended almond cocoaccino (no coffee) (Gluten-free, vegan, no added sugar, dairy free)

Creamy vanilla oat breakfast shake (Gluten-free, vegan, no added sugar, dairy free)

Tropical chocolate smoothie (Gluten-free, vegan, dairy free)

Chocolate strawberry kefir smoothie (Gluten-free)

Creamy vanilla hemp breakfast shake (Gluten-free if you use gluten-free cacao nibs, vegan, no added sugar, dairy free)

Rise and shine green smoothie (Gluten-free if you use gluten-free cacao nibs, vegan, no added sugar, dairy free)

Pumpkin pie smoothie (Gluten-free, vegan, no added, dairy free)

High protein green smoothie (Gluten-free, vegan, no added, dairy free)

 

Bars & Balls

Cinnamon chia cruch bars (Gluten-free, vegan, no added sugar, dairy free)

Krispy peanut butter balls (Gluten-free, vegan, no added sugar, dairy free)

No cook chia rice krispy treats  (Gluten-free, vegan, no added sugar, dairy free)

Peanut butter cocoa krispy squares (Gluten-free if you use gluten-free cacao nibs, vegan, no added sugar, dairy free)

Vanilla hemp rice krispy squares (Gluten-free, vegan, no added sugar, dairy free)

PB mini crisps (Gluten-free, vegan, no added sugar, dairy free)

High protein krispy treats (Gluten-free, vegan, no added sugar, dairy free)

 

 

Soups & Sauces

Cream of sweet potato soup (Gluten-free, vegan, no added sugar, dairy free)

Sweet & Spicy peanut sauce (Gluten-free, vegan, no added sugar, dairy free)

Homemade roasted tomato & pepper marinara sauce (Gluten-free, vegan, no added sugar, dairy free)

Sweet peanut sauce and dressing (Gluten-free, vegan, no added sugar, dairy free)

High protein sweet potato soup (Gluten-free, vegan, no added sugar, dairy free)

 

Desserts (Cakes, sorbets, puddings)

Fudge brownies (Gluten-free, wheat-free, no added sugar <using stevia and w/o chocolate chips>, dairy free)

40 Calorie vanilla almond milk freeze (Gluten-free, vegan, no added sugar, dairy free)

Raw chocolate chip cookie dough (Gluten-free, vegan, no added sugar, dairy free)

Rice Krispy PB crumbles + Rice Krispy covered cookie dough (Gluten-free, vegan, no added sugar, dairy free)

Dark chocolate peanut butter hemp mousse (Gluten-free, vegan with tofu, no added sugar, dairy free)

Banana dream pudding (Gluten-free with gluten-free cacao nibs, vegan, no added sugar, dairy free)

Chocolate avocado pudding (Gluten-free with gluten-free cacao nibs, vegan, no added sugar, dairy free)

Chocolate avocado greek pudding (Gluten-free, vegan, no added sugar, dairy free)

Sweet potato pudding (Gluten-free, vegan, no added sugar, dairy free)

Berry refreshing chia seed sorbet (Gluten-free, vegan, no added sugar, dairy free)

Carrot coconut cake (Gluten-free, vegan, no added sugar using stevia, dairy free)

Raw maca powder crust (Gluten-free, vegan, no added sugar, dairy free)

Cookies ‘n cream banana soft serve (Gluten-free, vegan, no added sugar, dairy free)

Cookie dough chia pudding (Gluten-free, vegan, no added sugar using stevia, dairy free)

Vanilla hemp chia pudding (Gluten-free if you use gf oats, vegan, no added sugar, dairy free)

Chia seed vanilla dirt pudding (Gluten-free, vegan, no added sugar, dairy free)

Chocolate-Filled Cookie Balls (Gluten-free, vegan, no added sugar (if you use stevia), dairy free)

Pumpkin cookie dough (Gluten-free, vegan, no added sugar, dairy free)

Vegan sweet potato cookies (Gluten-free, vegan, no added sugar, dairy free)

High protein peanut pudding (Gluten-free, no added sugar)

High protein cookie dough (Gluten-free, vegan, no added sugar, dairy free)

Pumpkin pie pudding (Gluten-free using gf cereal crumbles, vegan, no added sugar, dairy free)

High protein sweet potato pudding (Gluten-free, vegan, no added sugar, dairy free)

Krispy chia pudding (Gluten-free, vegan, no added sugar, dairy free)

Peanut butter banana almond milk freeze (Gluten-free, vegan, no added sugar, dairy free)

 

 Muffins

Banana nut muffins with blueberry chia seed jam (Gluten-free, vegan, no added sugar, dairy free)

 

Breakfast

Raw cookie dough chia pudding (Gluten-free, vegan, no added sugar, dairy free)

Peanut butter coconut cookie dough oats (Gluten-free, vegan, no added sugar, dairy free)

Leftover peanut butter oats (Gluten-free, vegan, no added sugar, dairy free)

Pumpkin chia pancakes (Gluten-free, vegan, no added sugar, dairy free)

Coconut chia pancakes (Gluten-free, vegan, no added sugar, dairy free)

Vanilla hemp overnight oats (Gluten-free with gf oats), vegan, no added sugar, dairy free)

Baked oatmeal (Gluten-free using gf oats, vegan, no added sugar using stevia instead of honey, dairy free)

Overnight chia oats + PB mini crisps (Gluten-free w/ gf oats, vegan, no added sugar, dairy free)

Gluten-free cinnamon spice waffles (Gluten-free w/ gf oat flour, vegan option, no added sugar, dairy free)

Puffins + peanut flour (gluten-free using gf Puffins)

French toast (gluten-free, vegan, no added sugar, dairy free)

 

Lunch

Peanut butter & honey trail mix wrap (Vegetarian, dairy free)

Cool cucumber + hummus wrap  (Gluten-free)

Dinner

Roasted corn and brown rice enchiladas (Gluten-free, *vegan, no added sugar, dairy free) *enchiladas made with roasted red pepper soup are not vegan — enchiladas made with the latin black bean soup are vegan)

Grilled veggie bean burgers

Coconut kale with toasted sesame seeds (Gluten-free, vegan, no added sugar, dairy free)

Brown rice noodles + kale with peanut sauce (Gluten-free, vegan, no added sugar using stevia, dairy free)

Brown Rice Pasta Salad (Gluten-free, vegan w/ nutritional yeast, no added sugar, dairy free w/ nutritional yeast)

Brown rice pasta with eggplant cutlets

Vegetable stir fry with sweet & spicy peanut sauce (Gluten-free, vegan, no added sugar, dairy free)

Roasted veggie flatbread pizza (Vegan, no added sugar, dairy free)

Parmesan pita pizzas

Leftover tacos

Brown rice + sweet peanut sauce

Polenta tacos

Spaghetti squash w/ marinara sauce

Black bean soup + veggieburger crumbles

 

 

Salads & Salsas

Roasted corn and black bean avocado salad (Gluten-free, vegan, no added sugar, dairy free)

Arugula garlic potato salad  (Gluten-free, vegan, no added sugar, dairy free)

 

Snacks & Appetizers

Sweet potato chips

Sweet potato cone

Baked zucchini boats w/ marinara + nutritional yeast filling (Gluten-free, vegan, no added sugar, dairy free)

Peanut butter banana mess (Gluten-free, vegan, no added sugar, dairy free)

Coconut yogurt + trail mix

Heavenly greek yogurt

Date monster (date + peanut butter)

Baked sesame ginger chickpeas (Gluten-free, vegan, no added sugar, dairy free)

Rice cakes + sweet peanut sauce

 

Beverages

0 calorie Lemonade

40 Calorie vanilla icy almond milk

Sweet (no added sugar) iced coffee

Babyfood

 

Avocado banana pudding

 

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